We’re excited to announce that the Nautilus Nitro Prone Leg Curl will be arriving at our facility very soon!
If you're serious about building strong, balanced legs — especially your hamstrings — this is a huge upgrade to your lower-body training options. The Nitro range is known across the fitness industry for combining biomechanics, comfort, and performance, and this machine is no exception.
Why Train Hamstrings Properly?
Your hamstrings play a vital role in:
Knee stability
Hip extension
Athletic performance
Injury prevention
Overall lower-body strength
Weak or underdeveloped hamstrings can increase the risk of strains, knee issues, and muscular imbalances. The prone leg curl isolates this muscle group effectively, helping you build strength safely and efficiently.
What Makes the Nitro Prone Leg Curl Different?
The Nautilus Nitro Prone Leg Curl is designed to deliver a smooth, natural movement pattern that matches your body’s biomechanics. This means:
✔ Consistent resistance throughout the full range of motion
✔ Reduced stress on the knees and lower back
✔ Comfortable chest and hip support
✔ Easy, user-friendly adjustments
✔ Ideal for both beginners and experienced lifters
The angled prone position also helps ensure maximum hamstring engagement while minimising compensation from other muscle groups — so every rep counts.
Click here to become a member of Train 2 Gain Gym, Northampton.
