I eat sleep and breathe health and fitness. Coming from a sporty, background I have played football and rugby for local teams, played squash at county level and picked up a number of awards along the way. In my spare time I love to train and constantly strive to improve and increase my knowledge on how to gain results safely and effectively for my clients. I believe the key to this success is by building a solid foundation in the beginning. I am passionate about using correct form, proper technique and injury prevention. I love to see my clients achieve their personal health and fitness goals.
My aim is to create a positive and fun experience for clients to achieve results.