http://www.train2gaingym.co.uk/blog/ The latest Blog feeds from www.train2gaingym.co.uk en-us Mon, 10 Aug 2026 10:00:18 +0100 Rocketspark http://www.train2gaingym.co.uk/blog/post/26944/gym-expansion/ Gym Expansion Update – Equipment Relocation & New Cardio AreaWe’re currently making some exciting changes at Train 2 Gain Gym as we continue to improve and expand the gym.Over the next few days, we’ll be relocating and rearranging a number of machines, as well as making space for new equipment and additions to the gym.Cardio Has MovedOur cardio equipment has now been relocated into the new area at the rear of the gym.To find it, head towards the shutter at the back of the main gym. You... Sun, 09 Aug 2026 16:26:45 +0100 http://www.train2gaingym.co.uk/blog/#post26944 http://www.train2gaingym.co.uk/blog/post/26803/new-equipment-coming-soon--hammer-strength-high-row/ At Train 2 Gain Gym, we're always investing in equipment that delivers the best training experience possible. That's why we're excited to announce that the Hammer Strength High Row will soon be arriving at the gym!Build a Bigger, Stronger BackThe Hammer Strength High Row is one of the best plate-loaded machines for developing:Upper back thicknessLatsRear deltoidsTrapsOverall pulling strengthIts natural converging movement allows each arm to work independently, helping improve muscle balance whil... Fri, 17 Jul 2026 14:20:25 +0100 http://www.train2gaingym.co.uk/blog/#post26803 http://www.train2gaingym.co.uk/blog/post/26634/new-kit-arriving-soon/ NEW EQUIPMENT COMING SOON – OLD SCHOOL KIT Something special is coming to the gym floor.Over the next few weeks, we'll be introducing a selection of genuine old-school equipment that represents a time when gym machines were built for one purpose – delivering results.The latest additions include a rare Icarian Tricep Pushdown and a classic Icarian Leg Curl, two iconic pieces from one of the most respected manufacturers in bodybuilding history.The Icarian Tricep PushdownThis isn't your average... Sat, 13 Jun 2026 15:42:53 +0100 http://www.train2gaingym.co.uk/blog/#post26634 http://www.train2gaingym.co.uk/blog/post/26452/big-upgrade-just-landed-at-train-2-gain-northampton-/ Our latest Hammer Strength Plate Loaded Tricep Dip is now on the gym floor and ready to use.If you’re serious about building stronger, thicker triceps and improving upper body pressing power, this machine delivers smooth movement, heavy loading potential, and that classic Hammer Strength feel.Perfect for:Tricep growthLockout strengthChest & shoulder assistance workSafer heavy pressing volumeCome down and give it a try 🔥Train harder. Lift heavier. Get stronger.Become a member today... Sun, 10 May 2026 16:12:05 +0100 http://www.train2gaingym.co.uk/blog/#post26452 http://www.train2gaingym.co.uk/blog/post/26316/check-gym-busy-times-in-real-time-/ Check Gym Busy Times in Real Time 💪We’ve got something new to make your workouts even better.You can now check how busy the gym is in real time directly on our website.Plan Your Workout SmarterNo more guessing when the gym will be packed.With our new Live Gym Crowd Checker, you can:See current crowd levels before you leaveAvoid peak times if you prefer quieter sessionsPlan your visit around your scheduleSpend less time waiting and more time trainingHow to Use ItIt’s quick and easy:Head ov... Tue, 14 Apr 2026 22:29:22 +0100 http://www.train2gaingym.co.uk/blog/#post26316 http://www.train2gaingym.co.uk/blog/post/26263/good-friday--bank-holiday/ Train 2 Gain Gym – Bank Holiday Opening Times 💪 With the Bank Holiday weekend coming up, we know many of you still want to stay consistent with your training—and we’ve made sure you can do exactly that. At Train 2 Gain Gym, we’re keeping the doors open so you don’t miss a beat. Good Friday & Bank Holiday Opening Times Here are our hours across the Bank Holiday: 👉 Good Friday: 6:00 AM – 10:00 AM👉 Weekend (Saturday & Sunday): 6:00 AM – 6:00 PM👉 Bank Holiday Monday... Fri, 03 Apr 2026 20:21:07 +0100 http://www.train2gaingym.co.uk/blog/#post26263 http://www.train2gaingym.co.uk/blog/post/26165/precor-icarian-hack-squat-machines-arriving-soon/ Big Upgrade Incoming: Precor Icarian & Hack Squat Machines Arriving Soon!We’re excited to announce that two new powerhouse pieces of equipment will soon be arriving at the gym — the Precor Icarian Plate-Loaded Range, including a brand new Hack Squat machine.For anyone serious about leg training, this is a huge upgrade. The Hack Squat is one of the most effective machines for building strength and muscle in the quads, glutes, and hamstrings while maintaining a safe and controlled movement... Thu, 12 Mar 2026 02:14:57 +0000 http://www.train2gaingym.co.uk/blog/#post26165 http://www.train2gaingym.co.uk/blog/post/26100/nautilus-nitro-prone-leg-curl-arriving-soon/ We’re excited to announce that the Nautilus Nitro Prone Leg Curl will be arriving at our facility very soon!If you're serious about building strong, balanced legs — especially your hamstrings — this is a huge upgrade to your lower-body training options. The Nitro range is known across the fitness industry for combining biomechanics, comfort, and performance, and this machine is no exception.Why Train Hamstrings Properly?Your hamstrings play a vital role in:Knee stabilityHip extensionAthlet... Wed, 25 Feb 2026 01:34:46 +0000 http://www.train2gaingym.co.uk/blog/#post26100 http://www.train2gaingym.co.uk/blog/post/26087/new-equipment-incoming-to-the-gym/ We’re excited to announce that premium strength machines are arriving at the gym very soon – and they’re absolute game changers for anyone serious about building strength, muscle, and improving overall training performance.The Hammer Strength Vertical ISO Chest Press is one of the best plate-loaded chest machines ever made – designed to replicate the natural pressing motion of a free-weight incline press, but with added stability and muscle isolation. Why It’s So Good: ✅ Iso-Lateral ... Mon, 23 Feb 2026 04:01:52 +0000 http://www.train2gaingym.co.uk/blog/#post26087 http://www.train2gaingym.co.uk/blog/post/25965/the-cybex-classic-bicep-curl-is-coming-to-our-gym/ Exciting things are happening at Train 2 Gain Gym! We’re always looking for ways to give our members the best equipment and training experience — and we’ve just scored a major upgrade from the USA: the Cybex Classic Bicep Curl.Why We Chose the Cybex Classic Bicep CurlIf you’ve been chasing perfect arm gains, you know that isolating your biceps can make all the difference. The Cybex Classic Bicep Curl is a legendary piece of equipment for a reason:Smooth, consistent resistance through the... Tue, 03 Feb 2026 01:02:50 +0000 http://www.train2gaingym.co.uk/blog/#post25965